hard things happen

But these things do not define us.

Hurtful experiences happen to all of us. These things do not define us, but they can affect us throughout our lives.

make a connection

Resilience starts by reaching out.

Resilience—the ability to bounce back from life’s stresses—can uncover the power to overcome hurtful experiences. 

connecting helps us rebuild

One positive relationship can make a difference.

Building resilience begins with healthy relationships. Connections can be made with others, with your community—with yourself.