hard things happen

But these things do not define us.

The hurtful things that happen to us when we’re young can have lasting impacts on our health and wellbeing. The more hurts we experience, the greater the impact may be.

Building resilience

Resilience is a skill that we can learn to develop. From practicing self-care to spending time in nature, there are lots of way to build resilience.

Social connections matter

Healthy relationships with people with similar interests or experiences to you is a huge benefit to your health.